Now's the time to get out and get fit  

By Teri Baker

Summertime is a good time to get outdoors and start reaping the benefits of fresh air and exercise. Here’s what area seniors are already doing. Read more

Know thyself - a key strategy for navigating life

By Kamilia Dunsky

Knowing yourself, noticing your "automatic thoughts," and becoming realistic about the way you "do business" will help you to manage the difficult challenges of life, know what type of support will help you get through, access that support, and utilize support more effectively. Read more

Memory and aging. What's normal, what's not

By Michael Vitiello, PhD

As we grow older, we often become concerned about changes in our memory. While some changes in memory are normal, there are some changes that should cause concern and deserve professional attention.  Read more

Mukilteo man helps keep aviation history in motion

By Teri Baker

Bill Ashworth is “getting to work on actual planes” he built as models while growing up in Chicago. The planes are at the Historic Flight Museum that opened at Paine Field in March. “We want to link the historical aspect of the role planes – and those who flew them – played in the development of aviation to the community,” he says. Read more